PK Advanced Off Season Ice Hockey Strength & Conditioning Program

$185.00

NSA Hockey has teamed up with PK Performance to give you the best off ice program right at your fingertips! This program delivers ice hockey specific drills and workout regimes to get your body and skills in the best possible shape for and during the season. Don’t take our word for it, take yours! Try it today!

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Description
  • What is it?

 

The Advanced Off-Season Ice Hockey Strength & Conditioning Program is a 3x 4 Week Phase / 4 Day Week / 12 Week Program specifically designed by PK Performance for the advanced athlete looking for that something special for their off-season training. A program that will test the athlete and take them to a professional level in training and mindset to prepare them for the upcoming season. If you aren’t getting stronger and faster than you’re getting weaker and slower. Don’t leave your off season to chance, take complete control and become the athlete you have always wanted to be. This program will cover progressions & variations from both “Home Ice Hockey Strength & Conditioning Program” and “Off Season Ice Hockey Strength & Conditioning Program” and will still cover the following

• Mobility
• Stability
• Warm Ups
• Motor Control
• Foundational Movement Patterns
• Power
• Strength
• Conditioning
• Recovery

 

  • What is required?

 

PK Performance Agilty Kit
Foam Roller
SklzSlidez
Dumbbells
Olympic Barbell + Weights
Kettlebells
Cable Machine / Bands
Olympic Rings / TRX
Sled
Slideboard
Air Assault / Airdyne Bike

  

  • Who is it for?

 

This program is designed for the advanced athletes who have sound knowledge in movement technique and quality. It is not for the faint hearted nor the non-committed, only the serious athletes should embark on this off-season journey. If you have completed the “Home Ice Hockey Strength & Conditioning Program” and “Off Season Ice Hockey Strength & Conditioning Program” you can now level up and take the challenge of the Advanced Off Season Hockey Strength & Conditioning Program! If you are unsure if this program is right for you, reach out and contact us and we will help you decide what program is best suited to your current level.

Additional Information
Weight 7.5 kg
Dimensions 30 x 20 x 10 cm
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