PK Home Ice Hockey Strength & Conditioning Program + Kit

$185.00 $115.00

NSA Hockey has teamed up with PK Performance to give you the best off ice program right at your fingertips! This program delivers ice hockey specific drills and workout regimes to get your body and skills in the best possible shape for and during the season. Don’t take our word for it, take yours! Try it today!

SKU: 0003 Category:
  • What is it?


The Home Ice Hockey Strength & Conditioning Program is a 3x 4 Week Phase / 3 Day Week / 12 Week Program designed to help you, the hockey player, to improve all areas of your game off ice. The program ensures a smooth transition from the off ice components, to a positive carry over back onto the ice. The program has been carefully designed by PK Performance to cover the different areas a player needs to stay healthy and safe in order to keep playing in a competitive environment.


These areas are


  • Mobility
  • Stability
  • Warm Ups
  • Motor Control
  • Foundational Movement Patterns
  • Power
  • Strength
  • Conditioning
  • Recovery


  • What is required?


PK Performance Agility Kit
Foam Roller



  • Who is it for?


This program is perfect for players who have just started hockey or returned to hockey after a number of years off and looking to build a solid foundation in mobility, stability, speed, strength and conditioning. The greatest part of a well-designed and executed program is that it essentially becomes your injury reduction program by default, meaning as you are getting faster and stronger each week you are preparing the body for the game of hockey and all the chaos that comes along for the ride while reducing the risk of injury.


The other players that this program is ideal for,are players who have had plenty of experience on ice but are looking for a convenient program that they can complete at home or at the park with very little equipment needed. So, no gym membership required.

Additional Information
Weight 7.5 kg
Dimensions 30 x 20 x 10 cm
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